[caption id="attachment_782609" align="aligncenter" width="1068"]<a href="http://madamenoire.com/wp-content/uploads/2017/01/Workout-Exercise-Living-Room.jpg"><img src="http://madamenoire.com/wp-content/uploads/2017/01/Workout-Exercise-Living-Room.jpg" width="1068" height="600" class="wp-image-782609 size-full" /></a> Image Source: Shutterstock[/caption]
Whether you love her or hate her, you can't deny the fact that Khloe Kardashian is currently slaying the fitness game. Right before our eyes we've seen the 32-year-old reality TV star transform her entire life by adopting a healthy lifestyle and working out. But as easy as it seems, it takes serious commitment.
However, her pledge hasn't been a lonesome journey. Beverly Hills-based trainer Gunnar Peterson has been by her side, helping her get in shape every inch of the way. While Peterson is one of the top trainers in the biz, he recently shared some tips that won't cost you the hefty price tag Khloe probably cashes out on for his services.
In a brand new video, Peterson reveals a 10-minute tone-up workout that you can do basically anywhere at any time. A combination of strength training and cardio to elevate the heart rate and tone the body, incoprate these moves into your daily routine, and you too will be on your way to transforming your body like Khloe.
<iframe src="https://www.youtube.com/embed/DRegZ3JbouM" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe>
See the breakdown of the workout below.
<strong>The LG Tone-Up Workout by Gunnar Peterson</strong>
Repeat these 10 moves in the following order:
25 Jumping Jacks
8-12 Deadlifts *Use dumbbells or anything around the house that you can lift
26 Split Jacks
15-20 Bent-over Raises *Use dumbbells or anything around the house that you can lift
Jog in place for 30-60 seconds to lateral walk with 8-12 steps in each direction
8-10 Close-grip Push-ups
8-10 Regular-grip Push-ups
8 Bulgarian Split-Squats (on each side)
10 Supermans
↧