Many elementary and high schools require their students attend some sort of personal counseling, even if it’s just a few times a year, which is wonderful because it takes the big dark cloud off of the experience. You, however, likely come from a generation when therapy was only for the deeply disturbed, for couples going through a divorce, and for the children of those couples. So if your life has landed you in a place where you feel you need therapy, the concept can feel daunting and mysterious. Here is what you can expect if you’re new to therapy.
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